Come and join me and explore the full potential of Your own breath adn your mind! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes.
This Sunday afternoon I introduce a new class where I combine Breathwork with Yoga Nidra, both parts going well hand in hand supporting DEEP RECOVERY & RELAXATION.
If you are not familiar with the concept of Yoga Nidra, or “yogic sleep”, it can be described as a guided meditation technique to induce a state of deep relaxation. A state between waking and sleeping letting your body and mind rest profoundly while you are still consciously aware.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish 225:- upon booking to secure your spot.