Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Sunday, we will go into a breathing to activate and support both new ENERGY, CLARITY & BALANCE.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish 225:- upon booking to secure your spot.

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This session, we will go into a breathing to activate and support both new ENERGY, CLARITY & BALANCE. To honour our hearts on Valentines day I will also talk a bit about some breathing techniques that can support the heart and it´s role in the nervous system.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish 225:- upon booking to secure your spot.

Come and join me and explore the full potential of Your own breath adn your mind! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes.
This Sunday afternoon I will guide a new class where I combine Breathwork with Yoga Nidra, both parts going well hand in hand supporting DEEP RECOVERY & RELAXATION.
If you are not familiar with the concept of Yoga Nidra, or “yogic sleep”, it can be described as a guided meditation technique to induce a state of deep relaxation. A state between waking and sleeping letting your body and mind rest profoundly while you are still consciously aware.

No previous experience needed. NB! this class is guided in swedish.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish 225:- upon booking to secure your spot.

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Sunday, we will go into a breathing to activate and support both new ENERGY, CLARITY & BALANCE.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish 225:- upon booking to secure your spot.

Come and join me and explore the full potential of Your own breath adn your mind! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes.
This Sunday afternoon I introduce a new class where I combine Breathwork with Yoga Nidra, both parts going well hand in hand supporting DEEP RECOVERY & RELAXATION.
If you are not familiar with the concept of Yoga Nidra, or “yogic sleep”, it can be described as a guided meditation technique to induce a state of deep relaxation. A state between waking and sleeping letting your body and mind rest profoundly while you are still consciously aware.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish 225:- upon booking to secure your spot.

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Sunday, we will go into a breathing to activate and support both new ENERGY, CLARITY & BALANCE.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish upon booking to secure your spot.

Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Sunday, we will go into a breathing to activate and support both new ENERGY, CLARITY & BALANCE.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish upon booking to secure your spot.

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Sunday, we will go into a breathing to activate and support both new ENERGY, CLARITY & BALANCE.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish upon booking to secure your spot.

Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Tuesday evening we will go into a breathing to support deep RECOVERY & RELAXATION. According me a perfect way to wind down and prepare for a good nights sleep.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish upon booking to secure your spot.

Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Sunday, we will go into a breathing to activate and support both new ENERGY, CLARITY & BALANCE.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish upon booking to secure your spot.

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Tuesday evening we will go into a breathing to support deep RECOVERY & RELAXATION. According me a perfect way to wind down and prepare for a good nights sleep.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish upon booking to secure your spot.

Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Sunday, we will go into a breathing to activate and support both new ENERGY, CLARITY & BALANCE.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish upon booking to secure your spot.

Warm welcome and join me for this Hale Mind class at the beautiful Hale center studio at Garnisonen.
”This class supports mental space and emotional reset. With flowing breath rhythms and more open pacing, it encourages clarity, creativity, and a shift in mental energy, especially helpful when you feel mentally overloaded or stuck.

Ideal for: Mental clarity, emotional reset, creative flow.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Come and join me and explore the full potential of Your own breath! We meet in Spegelsalen at Hjorthagshallen.

You book the occasions you want from week to week and from session to session we will explore different breathing techniques for different purposes. This Sunday afternoon we will go into a breathing to support deep RECOVERY & RELAXATION. According me a perfect way to wind down for the evening.

No previous experience needed.

All are welcome! (From age 16)

Please send me a message through the form under Contact, to book or if you have any questions.

Payment by Swish upon booking to secure your spot.

Warm welcome and join me for this Hale Mind class at the beautiful Hale center studio at Garnisonen.
”This class supports mental space and emotional reset. With flowing breath rhythms and more open pacing, it encourages clarity, creativity, and a shift in mental energy, especially helpful when you feel mentally overloaded or stuck.

Ideal for: Mental clarity, emotional reset, creative flow.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

Warm welcome and join me for this elixir class at the beautiful Hale center studio at Garnisonen. Good if you have tried some breathwork before taking this class but not a must. “This is the gateway class in between our introductory classes and the more advanced sessions. Here you’ll be able to go deeper, and re-surface with your mind expanded.”

Book via hale.center and the hale app. https://hale.center/pages/how-to-book

Warm welcome and join me for this Heal class at the beautiful Hale center studio at Garnisonen.
In this class we focus on breathing techiques to support recovery and relaxation.

Book via hale.center and the hale app. https://hale.center/pages/how-to-book

Warm welcome and join me for this Heal class at the beautiful Hale center studio at Garnisonen.
In this class we focus on breathing techiques to support recovery and relaxation.

Book via hale.center and the hale app. https://hale.center/pages/how-to-book

Warm welcome and join me for this elixir class at the beautiful Hale center studio at Garnisonen. Good if you have tried some breathwork before taking this class but not a must. “This is the gateway class in between our introductory classes and the more advanced sessions. Here you’ll be able to go deeper, and re-surface with your mind expanded.”

Book via hale.center and the hale app. https://hale.center/pages/how-to-book

Warm welcome and join me for this Heal class at the beautiful Hale center studio at Garnisonen.
In this class we focus on breathing techiques to support recovery and relaxation.

Book via hale.center and the hale app. https://hale.center/pages/how-to-book

Warm welcome and join me for this elixir class at the beautiful Hale center studio at Garnisonen. Good if you have tried some breathwork before taking this class but not a must. “This is the gateway class in between our introductory classes and the more advanced sessions. Here you’ll be able to go deeper, and re-surface with your mind expanded.”

Book via hale.center and the hale app. https://hale.center/pages/how-to-book