Warm welcome and join me for this Hale Recovery class at the beautiful Hale center studio at Garnisonen.
”This class is designed to help your body and mind come back into balance. With a focus on longer exhales and calming rhythms, it supports relaxation, recovery, and nervous system regulation, especially after a busy day or workout.”

Ideal for: Stress relief, recovery, winding down.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule