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Hale Mind class

Warm welcome and join me for this Hale Mind class at the beautiful Hale center studio at Garnisonen.
”This class supports mental space and emotional reset. With flowing breath rhythms and more open pacing, it encourages clarity, creativity, and a shift in mental energy, especially helpful when you feel mentally overloaded or stuck.

Ideal for: Mental clarity, emotional reset, creative flow.

You can buy a single session or more and book via: https://hale.center/pages/our-schedule

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October 5

Hale Recovery class

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October 12

Breathwork at Hjorthagshallen